Health recomendations

Most people know, in order to better take good care of themselves and get their bodies in perfect shape, they must follow a healthy diet and acquire healthy living habits.  Unfortunately most of the time we do not know what that’s all about and neither how to eat a healthy diet.  That is why now and here, we give you a summary about the Ten Commandments of a Healthy Diet, something everybody should follow:

  • Ingest four meals a day (breakfast, lunch, snack time and dinner).
  • Eat varied foods in the right proportion.
  • Keep your body weight in tight control.  Avoid foods containing saturated fats.
  • Consume foods rich in dietary fiber; avoid those with too much sugar.
  • Do not drink alcohol beverages every day.  Try not to eat too many salty foods.
  • Maintain your daily intake of proteins under 20%.  Exercise every day.
     

Hope International

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